Sunnyside Chats - Virtual Chat - Self-Care for Challenging Times - November 19

Sunnyside Chats : Self-Care for Challenging Times

Regular price $10

Rise and shine on the sunnyside! We're taking Sunnyside Chats virtual.

Topic: Self-Care Tools for Challenging Times
Date: Nov. 19 @ 9-10:30AM CST, Zoom
Speaker: Bianka Hardin of Centered Therapy Chicago

It is no secret this year has been a challenge in many ways. With Winter approaching and no end to the pandemic in sight, we're taking a moment to step back and reprioritize a bit before the truly cold months hit. 

LCP Bianka Hardin, Psy.D. of Centered Therapy Chicago joins to lead us through experiential learning focused on self-care tools such as mindfulness, gratitude, self-compassion, intentionality, and self-regulation. We'll leave feeling grounded and with tools to help us through the potentially tough season ahead.

Tickets are only $10 and all proceeds will go straight to My Block My Hood My City, a Chicago nonprofit organization that provides underprivileged youth with an awareness of the world and opportunities beyond their neighborhood.

Grab your ticket today! We limit seats to keep things intimate.

This chat is co-hosted by our friends at the Greater Ravenswood Chamber of Commerce. As a small business resource, we encourage you to check out all the chamber has to offer for community building and small biz support.

Meet Bianka Hardin:

Bianka Hardin, Psy.D. is a Licensed Clinical Psychologist and owner of Centered Therapy Chicago, LLC. Dr. Hardin founded CTC in 2014 with the mission to help children, adolescents, and adults improve their mental health and quality of life. Dr. Hardin provides individual, couples, and family therapy as well as supervision and consultation services. She also presents in the community on issues related to parenting, child abuse prevention, self-care, mindfulness, trauma stewardship, and cultural issues.

    We're meeting virtually, twice a month and have enjoyed chatting with attendees all over the world. Our virtual format is a bit shorter at 90-minutes but we're still GETTING SHIT DONE. Join us! Sunnyside Chats is co-hosted by Andi Mints Design and Indigo & Violet Studio.

    TICKETS ARE NON-REFUNDABLE BUT TRANSFERRABLE TO A FRIEND. BY REGISTERING FOR ANY EVENT AT INDIGO & VIOLET STUDIO YOU ACKNOWLEDGE THAT YOU HAVE READ AND AGREE TO OUR BYOB DISCLAIMER AND THE TERMS OF SERVICE LOCATED HERE.

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